
Credit: Paul Cioca
Daylight savings time has arrived and families can enjoy an extra hour of sunlight each day. This is a good thing, but it can also mean sleep disruptions for babies and toddlers. Some children need at least a week to adjust, and parents may not realize that their child’s crankiness is due to lack of sleep. Luckily, children who regularly sleep through the night do adjust and are back to normal before too long.
If you struggle with bedtime and getting a full night’s sleep at your house and your baby is beyond the newborn stage, you can help your baby establish a regular sleep schedule. When a regular bedtime routine and sleep schedule are in place, changes such traveling and the switch to daylight savings time will be minimally disruptive. Having a set bedtime and following a bedtime routine such as bath time followed by reading following by lights out will help your child get to sleep and stay asleep all night. For more information, see this article on babyzone.com.